Past sperm quality reflects the environment of the last 74–90 days. A new sperm development cycle begins today.
Clinical context
The Sperm You’ll Use in 90 Days Is Being Created Right Now
This system focuses on five clinically relevant behaviors—nutrition, sleep, stress physiology, movement, and exposure reduction—applied consistently over one full spermatogenesis cycle.
A This $127 clinician-designed system shows you exactly what to do — and what to stop doing — during one full sperm development cycle. No supplements required. No extremes. No guessing.
Every day without structure reinforces the same biological environment shaping your next sperm cycle.
One-time purchase • Immediate access • Educational use only
Best suited for men preparing for conception, IVF, or IUI who want a biology-aligned plan.
Why Most Men Struggle to Improve Sperm Quality
Most men don't need more advice. They need clarity, structure, and consistency — for long enough to matter biologically.
The problem isn't effort. It's that sperm quality reflects the environment sperm developed in over the last 74–99 days. Without a plan aligned to this timeline, most men change too much at once, quit too early, or focus on variables that don't move the needle.
This guide removes that noise and gives you a minimum-effective-dose clinical strategy you can follow with confidence.
Is This Guide Right for You?
You've been told "everything looks normal"
But pregnancy still hasn't happened, and you're wondering what else you can control or optimize during the trying-to-conceive journey.
You're preparing for IVF or IUI
You want to improve sperm quality before assisted reproduction procedures to give yourself the best possible foundation.
You're tired of conflicting advice
Supplements, biohacks, trends, and contradictory recommendations have left you overwhelmed and unsure what actually matters.
You want a clear, actionable plan
You're ready to commit to a structured approach you can actually follow consistently for a full biological cycle — 90 days minimum.

This is not a quick fix. It's a responsible, evidence-based strategy designed for men who are willing to invest 90 days of consistent effort to support optimal sperm development.
Understanding the Biology Behind the 90-Day Timeline
Sperm quality is not static — it's a reflection of the biological environment sperm developed in over the preceding 74–99 days. This period, known as spermatogenesis, represents one complete cycle of sperm cell maturation from genesis to ejaculation.
This biological fact has profound implications: what you do today won't show up in a semen analysis for three months. The sperm you produce this week were created from cellular conditions that existed when the development cycle began, roughly 10–14 weeks ago.
01
Sperm precursor cells form
Initial cellular division begins in the testes (Days 0–25)
02
Maturation phase
Cells undergo meiosis and structural development (Days 25–64)
03
Final maturation and storage
Sperm gain motility and are stored in the epididymis (Days 64–99)
This is why most men fail to see improvements: they change too many things at once, quit before the cycle completes, or focus on variables that don't align with sperm biology. This guide is built around respecting this timeline.
What's Inside the 90-Day Sperm Upgrade System
You'll receive a complete, clinician-designed framework that walks you through one full spermatogenesis cycle with clarity and structure. No guesswork. No overwhelm. Just the essentials that move the needle.
Start Here: The Minimum That Actually Matters
The 5 core behaviors proven to influence sperm development — prioritized, simplified, and designed for adherence over perfection.
9One Full Spermatogenesis Cycle Plan
A step-by-step framework synchronized with one full spermatogenesis cycle, showing you exactly what to focus on each week.
IF / THEN Personalization Sheet
Clear IF / THEN decision rules showing when to emphasize sleep, nutrition, stress, or training — based on common clinical patterns, not guesswork.
Mediterranean Fertility Nutrition Guides
Practical meal ideas for breakfasts, lunches, dinners, and snacks — focused on low glycemic load, anti-inflammatory support, and real food.
Every day without structure reinforces the same biological environment shaping your next sperm cycle.
What This Guide Is Not
Before you invest, it's important to understand what this system does not include. We believe in setting clear, honest expectations from the start.
Not a supplement protocol
This is not a list of pills to buy. Supplements are mentioned only as optional, supportive additions — never required.
Not a biohacking program
No ice baths, no extreme fasting, no experimental interventions. This is about sustainable, evidence-based behavior.
Not a motivation system
We provide structure and clarity, but adherence is your responsibility. This requires commitment, not hype.
Not a guarantee of pregnancy
Fertility is complex. This guide supports sperm quality, but outcomes depend on many factors beyond any single intervention.

What it IS: A responsible, evidence-based lifestyle strategy designed to support the biological environment in which sperm develops over 90 days. Educational use only.
Why This System Works: Biology Over Trends
This system was designed by Dr. Leila Fazlicic, L.Ac., an integrative reproductive health clinician with extensive experience supporting men and couples through fertility optimization and assisted reproduction preparation.
The framework is built on three core principles that separate evidence-based intervention from wellness noise:
Consistency Over Intensity
Small, sustainable changes maintained over 90 days outperform aggressive short-term interventions that burn out quickly.
Biology Over Trends
Every recommendation aligns with the actual timeline and mechanisms of spermatogenesis — no fads, no speculation.
Adherence Over Perfection
The plan is designed for real life. You don't need to be perfect — you need to be consistent enough for biology to respond.
If you follow only what’s in this guide — consistently, for one full cycle — you are aligning your daily inputs with the biology that actually determines sperm quality.
Why $127? Understanding the Investment
We know that $127 is a considered investment. Here's what you're actually paying for — and what it replaces.
Months of trial-and-error
How much time have you already spent researching, second-guessing, and wondering if you're doing the right things?
Conflicting online advice
Sifting through contradictory blog posts, forums, and influencer opinions is exhausting — and often misleading.
This plan doesn’t promise outcomes.
It prevents your next sperm cycle from being shaped by chance.
The cost of guessing
Not knowing whether you're "doing enough" creates stress, which itself can impact sperm quality. Confidence matters.
You're not paying for volume. You're paying for clarity, structure, and clinician-designed confidence — delivered in a format you can use immediately and keep forever.
Frequently Asked Questions
Do I need to take supplements?
No. Supplements are optional and clearly marked as supportive, not required. The core protocol is lifestyle-based.
How long do I need to follow this?
One full cycle: 74–99 days minimum. This aligns with the biological timeline of sperm development. Consistency matters more than duration beyond that.
Is this medical advice?
No. This is educational and lifestyle-based information. Always consult your healthcare provider for medical diagnosis, treatment, or clinical decisions.
Can I get a refund if it doesn't work?
Because this is a digital program with immediate access, refunds are not offered.
This is why we’ve taken care to clearly explain what this system is and is not throughout this page.
If you’re ready to commit to one full biological cycle with structure and consistency, this guide will support you. If not, we encourage you to wait until the timing feels right.
Who should NOT buy this?
If you want a quick fix, pregnancy guarantees, or zero behavior change — this isn't for you. This requires commitment and adherence. If you want clarity and consistency grounded in biology, this was designed for you.
Will this replace medical treatment?
No. This guide is designed to complement clinical care, not replace it. If you have diagnosed medical conditions, follow your doctor's recommendations.
Ready to Stop Guessing and Start a Biology-Aligned Plan?
You've wondered whether what you're doing actually aligns with sperm biology.
No extremes. No overwhelm. Just clarity, structure, and consistency — for 90 days. That's all it takes to align with the natural timeline of spermatogenesis and create the environment your body needs to produce healthy sperm.
"This is the plan I wish I'd had from day one. Clear, actionable, and designed around how sperm actually develops — not internet trends." Client reflection
$127
One-time payment
No subscription. No upsells. Yours to keep forever.
90
Days to results
One full spermatogenesis cycle — the minimum time for biology to respond.
5
Core behaviors
The essentials that matter most, prioritized and simplified for real-world adherence.
One-time purchase • Immediate access • Designed for one full biological cycle
Every day without structure reinforces the same biological environment shaping your next sperm cycle. If nothing changes, the next 90 days will produce sperm under the same biological conditions as the last 90.
Created by Dr. Leila Fazlicic, L.Ac. — Integrative reproductive health clinician
Educational use only • No guarantees • Results vary • Consult your healthcare provider